Thu 6 Jul 2006
Got Stress?
Here are a few tips to help reduce anxiety and tension:
•Take a Food based Vitamin B Complex every morning.
•Wear lavender or rose oil.
•Use BACH FLOWER RESCUE REMEDY.
•Get some form of exercise at least 4 times a week- even if it is just walking your dog or doing laps around the house with your cat!
• Take up Tai Chi or Yoga.
• Take a nice hot bath with lavender oil or bath salts. AHhhhhhhh
•Rent fun movies that make you laugh
•Avoid watching the news before going to bed.
•Listen to a relaxation or meditation tape or CD everyday or before you go to bed. There are some great ones at www.BrainSync.Com
* Get a massage! Body & Soul Massage & Wellness Center
* Try Acupuncture!
•Wear lavender or rose oil.
•Use BACH FLOWER RESCUE REMEDY.
•Get some form of exercise at least 4 times a week- even if it is just walking your dog or doing laps around the house with your cat!
• Take up Tai Chi or Yoga.
• Take a nice hot bath with lavender oil or bath salts. AHhhhhhhh
•Rent fun movies that make you laugh
•Avoid watching the news before going to bed.
•Listen to a relaxation or meditation tape or CD everyday or before you go to bed. There are some great ones at www.BrainSync.Com
* Get a massage! Body & Soul Massage & Wellness Center
* Try Acupuncture!
Introducing Salem’s Only Stress-Buster Acupuncture Treatment
This acupuncture session is designed to reduce stress and tension. You will decompress as a special set of acupuncture points and aromatherapy oils help calm your mind while giving your body a mini-tune up. It’s a perfect way to do a spring cleaning of tension and anxiety.
Special rate $55.
Jeanie Marie Kraft, L.Ac. MyAcuDoc.com
Body & Soul Massage & Wellness Center of Salem, MA is now offering acupuncture!
Body & Soul Massage & Wellness Center