Drink plenty of water during the day. Drinking cold water will slow down your metabolism.

Start the day off with hot water with lemon squeezed in it.

Bojemni tea, known as a slimming tea also helps dissolve waste in the body.

The only way to burn off excess weight is to exercise it off. Take a long walk everyday. Walk up steps instead of the elevator. Take a Tae bo class, join a gym, go swimming, take a dance class, start to jump rope! Exercise before you eat. Sweating speeds up the metabolism.

Chromium picolinate helps burn fat without harming the body.

Take an essential fatty acid supplement.

Greens Plus is an excellent tonic for energy and blood.

Start each day with protein in your breakfast. It helps speed up the metabolism and suppresses the urge to binge on carbs. Never start the day with cold raw foods or cold drinks.
These can weaken the digestion and cause headaches and nausea.

Don’t starve yourself. Eat 6 small meals instead of 3 large ones. Make sure that you have protein at each one. This speeds up the metabolism.

Jeanie Marie Kraft, L.Ac. MyAcuDoc.com

Body & Soul Massage & Wellness Center of Salem, MA is now offering acupuncture!
Body & Soul Massage & Wellness Center