Got Stress?

•Take a Vitamin B Complex every morning. (Rainbow Light B complex is food-based, easy to digest and a wonderful brand)
•Wear lavender or rose oil.
•Use BACH FLOWER RESCUE REMEDY if you are really stressed.
•Get some form of exercise at least 4 times a week- even if it is just walking your dog or doing laps around the house with your cat.
• Take up Tai Chi or Yoga
• Take a nice hot bath with lavender oil or bath salts. Ahhhhhhhh
•Rent fun movies that make you laugh
•Avoid watching the news before going to bed.
•Listen to a relaxation or meditation tape or CD everyday or before you go to bed. There are some great ones at www.brainsync.com

Jeanie Marie Kraft, L.Ac. MyAcuDoc.com Body & Soul Salem MA

Jeanie Marie is also keeping tails wagging on the North Shore of MA with K9 acupuncture house-calls. Visit FourPawsAcupuncture.com for more information.