Nutrition


Aspartame is Ant Poison……

From Al Sears, MD’s, Health Newsletter “Doctor’s Call”
Doctor’s Call: Is Sweetness Worth The Risk?

When you reach for a packet of NutraSweet or Splenda, you feel relieved that you’re dodging the evils of sugar. But did you know that these artificial sweeteners make good ant poison?

I just read a story from a lady who had a problem with carpenter ants. After spending thousands of dollars on professional exterminators and industrial poisons, she dumped 2 packets of NutraSweet in the corners of her bathroom and it killed the ants.

It’s perhaps less of a surprise if you know that aspartame - the active ingredient in NutraSweet- was classified as a neurotoxin before it was approved by the FDA as a sugar substitute in the early 1980s.

But what does that mean when you eat ice cream, candy, or a diet soda that’s sweetened with NutraSweet? Or any of the other 5,000 products that use aspartame?
Aspartame accounts for 75% of all side effects reported to the FDA’s Adverse Reaction Monitoring System (ARMS), with 10,000 complaints in
1994 alone. By the FDA’s own admission, only 1 percent of those who experience side effects actually report them. That makes the real number closer to one million.

The FDA is so defensive about their stance on aspartame; it took a Freedom of Information Act request to get the full list of 92 recognized symptoms the FDA linked to artificial sweeteners that use aspartame.

Here’s just a few of the 92 reactions you may experience:

o Anxiety Attacks o Insomnia
o Arthritis o Memory Loss
o Asthma o Nausea or Vomiting
o Chronic Fatigue o Seizures or Convulsions
o Death o Vertigo
o Diarrhea o Weight Gain

The threat of seizures and vertigo is so strong; pilots are routinely warned about the dangers of aspartame. Both the Air Force’s magazine Flying Safety and the Navy’s Navy Physiology have published articles warning pilots of these side effects. (2)

About 12 years ago, a hotline was setup for pilots suffering from acute reactions to aspartame. In the first year alone, over 600 pilots reported symptoms - some of whom actually suffered grand mal seizures while in the cockpit of their airplanes. (2)

What’s worse, most people have no idea that aspartame is causing their symptoms. Doctors usually link the symptoms to other diseases like multiple sclerosis, arthritis, Lyme disease, or even Alzheimer’s.

A recent study published by the Cancer Research Center in Italy found that, once inside your body, aspartame breaks down into very dangerous components. (One of these components is formaldehyde - a very dangerous toxin you may know as `embalming fluid.’)

An alarming number of rats fed NutraSweet died from various cancers including leukemia. The increase in cancer rates was 62%. Aside from cancer and the symptoms listed above, aspartame they discovered, can also lead to sudden death. (3) How does this experiment relate to the
amount of aspartame you consume?

The FDA set the Acceptable Daily Intake, (ADI) for aspartame at 50mg per kilogram of bodyweight (mg/kg). Lawyers for the FDA said in court that the average American averages 30mg/kg a day but often goes over the limit.

What’s disturbing is that the Italian scientists noticed markedly increased cancer rates in rats that consumed only 40% of this ADI. Rats eating only 8% of the ADI also had increased cancer rates. This means that many Americans are consuming more than this dose comparatively.
Russell Blaylock, MD is a well-known neurosurgeon and one of the leading authorities on the dangers of aspartame. He said, “This study strongly indicates that drinking a single diet cola sweetened with aspartame every day could significantly increase one’s risk of
developing a lymphoma or leukemia.”

If you suffer from any of these symptoms and consume any aspartame, stop consuming products that have aspartame for at least 60 days. Instead of relying on sodas, drink liquids that occur naturally:

o Water - Filter purified or spring water. (This is your best bet
when you’re thirsty.)
o Milk - If you can find a good local source, raw is your best
choice.
o Tea - Real tea, green or black, with no artificial additives.

To Your Good Health,
Al Sears, MD

www.alsearsmd.com

1 Jensen J. Aspartame - The World’s Best Ant Poison. The Idaho
Observer. June 2006.
2 Gold M. The Bitter Truth about Artificial Sweeteners. NEXUS
Magazine. Oct/Nov 1995.
3 Soffritti M. Aspartame induces lymphomas and leukemias in rats. Eur.
J. Oncol., vol. 10, n. 2, 2005
4 Martini B. Aspartame proven to cause cancer. Mission Possible, Jul
21, 2005. http://www.wnho.net

Jeanie Marie Kraft, L.Ac. MyAcuDoc.com

Allergies: Aching for a remedy

By DIANA HEIL |
The New Mexican September 2, 2006

As wet summer worsens weed pollens’ assault, sufferers search for relief in a range During the wettest summer on record, golden crownbeard and other wildflowers have shot up like something out of Jack and the Beanstalk. But wind-pollenated plants, such as tumbleweed, are the real nuisance for people suffering from allergies.
Click to read more

Jeanie Marie Kraft, L.Ac. MyAcuDoc.com

Body & Soul Massage & Wellness Center of Salem, MA is now offering acupuncture!
Body & Soul Massage & Wellness Center

Helpful tips to lose weight and live a longer life.

Drink plenty of water during the day. Drinking cold water will slow down your metabolism.

Start the day off with hot water with lemon squeezed in it.

Bojemni tea, known as a slimming tea also helps dissolve waste in the body.

The only way to burn off excess weight is to exercise it off. Take a long walk everyday. Walk up steps instead of the elevator. Take a Tae bo class, join a gym, go swimming, take a dance class, start to jump rope! Exercise before you eat. Sweating speeds up the metabolism.

Chromium picolinate helps burn fat without harming the body.

Take an essential fatty acid supplement.

Greens Plus is an excellent tonic for energy and blood.

Start each day with protein in your breakfast. It helps speed up the metabolism and suppresses the urge to binge on carbs. Never start the day with cold raw foods or cold drinks.
These can weaken the digestion and cause headaches and nausea.

Don’t starve yourself. Eat 6 small meals instead of 3 large ones. Make sure that you have protein at each one. This speeds up the metabolism.

Jeanie Marie Kraft, L.Ac. MyAcuDoc.com

Body & Soul Massage & Wellness Center of Salem, MA is now offering acupuncture!
Body & Soul Massage & Wellness Center

Weight Loss and Oriental Medicine

The Oriental medical approach to losing weight is process oriented. The difference is that effective weight loss is best achieved not with extreme diets but with enhancing energy itself. This energy is known as chi. Digestive chi varies from person to person. That is why there is no universal weight loss diet that works for everyone.

The best diet for you strengthens your weak chi. An Oriental approach to successful weight loss assumes healthy cooking, NOT starvation diets or diet pills. The main thing is to strengthen the body, not weaken it.

With Acupuncture and carefully chosen foods chi can be stimulated in order to create strength, good digestion and elimination. In that way fat is treated as a toxin. Herbs when used properly help tonify the body, prevent fat, fatigue and depression. Slimming herbs can even help you crave healthier foods because chi and food cravings are related. The healthier your chi, the healthier your cravings.

Acupuncture can help the body to remember how it is supposed to work. It awakens the body’s intelligence. Acupuncture helps tonify chi which in turn helps boost energy and circulation. It moves stuck chi and blood which can cause fat and water weight and pain.

Later this week I will post some helpful weight loss tips. To jump start your weight loss program, start an exercise routine right away. Just walking an extra 20 minutes per day will help. Work up to a half hour per day. Take a yoga, tai chi or pilates class.

Jeanie Marie Kraft, L.Ac. MyAcuDoc.com

Body & Soul Massage & Wellness Center of Salem, MA is now offering acupuncture!
Body & Soul Massage & Wellness Center

Losing those Holiday Pounds Safe and Naturally.

A safe and easy way to shift your body into high gear is by drinking Green Tea.
Loaded with antioxidants this amazing beverage contains special chemicals called catechins which help boost your metabolism and help you burn calories faster. Three cups of brewed green tea are recommended per day for best results.

Make time everyday to take a brisk walk or some form of exercise. Yoga,Tai Chi and Qi Gong are also excellent ways to tone your body and reduce stress. Acupuncture and Chinese Herbal Remedies can also help in the fight against fat in conjunction with proper nutrition and exercise.

Jeanie Marie Kraft, L.Ac. MyAcuDoc.com

Body & Soul Massage & Wellness Center of Salem, MA is now offering acupuncture!
Body & Soul Massage & Wellness Center

« Previous Page